At my last annual check up, my doctor advised me that I was worryingly overweight and in fact my BMI was an unhealthy 28. Obesity is a contributing factor for many illnesses and health complications so I decided to do something about it. I had seen many Alli Success Stories on internet forums and websites so to help me on my way I choose to include Alli as part of my regime. Starting off with two short walks of ten minutes a day, I began to work on getting my body moving to help burn off the excess fat. I also followed a low fat diet as suggested by my doctor with plenty of fresh fruit and vegetables, and fibre to stop me feeling hungry. I took Alli as recommended – 3 times a day with meals, each meal containing less than 15g of fat.
Following my new healthy lifestyle changes, after a month I visited my doctor to be weighed. With the help of Alli, I had succeeded in losing 15 pounds, a significant step towards my target weight.