As we age, many of us find that our hair becomes thinner and that we lose and excessive amount of hair. Over time this can lead to baldness, a condition which can be very upsetting and damaging to the self esteem. Scientific research into the causes of premature hair loss has discovered that one of the B complex vitamins can play a significant role. B7, also known as Biotin, is a water soluble vitamin, which can be found in a diet which includes foods such as liver, egg yolks and salmon.
Biotin and Hair Loss have been linked because those with diagnosed Biotin deficiency normally show signs of hair loss as well as weak nails and dry skin. Biotin is plays a vital role in the body supporting growth of new hair and generally keeping the body healthy.
Biotin supplements as recommended as one way of combating unwanted hair loss and balding.